How To Optimize Your HEALTH?

When most people are asked, what is most important to them, personally, they say, it is enjoying life, full of, HEALTH, happiness, and personal fulfillment. 

However, few of these individuals, either have the discipline, commitment, or willingness to stick - to, certain basic steps, and focuses, toward achieving these objectives. 

While certain ailments are beyond one's personal control, often, the severity of these, minimizing them, and living a healthier, happier life, often is within yours. With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using the mnemonic approach, what this means and represents, and, why it's in your best interests, to pay some attention to these principles and ideas.

1. Healing; hearing: When we focus on optimizing our healing, and, do so, with a head/ heart balance, the possibilities, and potential, for a happier, healthier life, are enhanced, significantly! One of the overlooked ingredients, often, is paying enough attention to the health of our ears, and hearing, because, enjoying life, to its fullest, often depends on enjoying all our senses! Have your hearing tested on a regular basis, and take advantage of the steps, your health professional recommends.

2. Eyes; ears; examination: Regular eye, and ear examinations, are a key ingredient in overall health care. Enjoying your life, to its fullest, is assisted, when you pay attention, and focus on these!

3. Attitude; aptitude; attention: Living life with a positive, can-do, attitude, and developing a quality, health-related aptitude, knowledge, and skillset, positions each of us, to be prepared, and pay keen attention, to all relevant issues, and take care of every potential concern, sooner, rather than later!

4. Listen; learn; lungs; liver: Commit to regular examinations by your trusted, health professional. Listen carefully, learn from these discussions, and proceed, proactively! Pay keen attention to your major body organs, especially the condition of your lungs (breathing, tuberculosis, pneumonia, COPD, cancers, etc), and your liver (cirrhosis, lung cancer, lesions, etc).

5. Tension: Undesirable, unhandled stress, and tension, must be considered, and paid attention to, because, how can anyone fully enjoy life if they remain in this stressful condition and state? Give yourself a check-up, from the neck - up, and know, what makes you feel good about yourself, and your life!

6. Heart: You've got to have a heart. Heart health, as a physical, and an emotional one, are key components, needed for living a happier existence!

If you won't pay attention to your HEALTH, no one else will! Ultimately, it's up to you!